In the continuing saga of my series of Beyond Breastfeeding articles, I want to talk about finger foods and introducing them to your child. I have already talked about supplementing breast milk and the introduction of solid foods (and some kosher tips for this introduction). In later episodes of this drawn out saga, I shall talk about weaning, teething foods and dealing with food allergies and other food intolerances. So worry not if you don’t see a topic of things that fall into this series yet, it is coming. I just had a short interlude away from these articles.
On to the real topic!
Finger Foods! Everyone loves finger foods, even adults. I will fully admit that I love little nibbles that I can just pick up and pop in my mouth; appetizers, sushi, crackers (this is my one junk food weakness…crackers), pickles, etc. It is the same for baby.
You may have noticed that your child has started picking up objects with their thumb and forefingers and sticking them in their mouth no matter how appropriate it is to stick said object in their mouth. This, of course, led to a frenzy of high level baby proofing. (At least it did for me.) This means that your child is ready for finger foods.
Letting your child feed themselves finger foods is one of the best things you can do for their mental and physical development. It improves manual dexterity, gives them control over their eating giving them a feeling of independence and helps them to develop healthy eating habits. By letting your child feed themselves, they can judge when they are full and stop eating. This is actually something they don’t get when you are feeding them by spoon and it is a crucial part of their development of eating habits and will stick with them for their entire life.
That’s right, right now your baby is learning how to overeat or to stop when they are full. I am sure many of you grew up in the “clean your plate” era. I know I did. This is a terrible habit to teach your child. A healthy eater knows when to stop when they are full and it is not something you can teach, they have to learn it on their own. By letting your child feed themselves finger foods, you are giving them the chance to develop good eating habits.
There are pre-made finger foods you can buy out there- “puffs” of various varieties, tiny cubed carrots, etc. If you want to go that way, fine, but the best thing you can do for your child to encourage good eating habits is to feed them what you are eating.
There are some rules to this obviously.
1. Make certain that you can mash the food using only your tongue and the top of your mouth. If you can do that, it is soft enough for baby. Make double certain if you child doesn’t have teeth yet like mine.
2. Think about the size of the bits you are giving your child. They should be small enough that there is no choking hazard, but large enough that they can grip them easily in their fingers.
3. If you child is anything like mine, they will try to shove as many food bits into their mouth at once as they can fit. Don’t let them as it they can choke, give them only a couple of pieces of food at a time.
4. Make certain your child isn’t allergic to the foods within your foods first. Keep an eye out for the big allergens: eggs, wheat, nuts, soy, and dairy. If you child doesn’t have allergies, you should be okay.
If you follow these rules, you can give your baby anything.
You will quickly find that your child’s favorite food is the food you currently have on your plate. This is fine. I simply share small bits of my food with mine. We sit him at the table with us for dinner. (This has the added benefit of helping baby develop social skills and I encourage everyone to make this a habit.) I get small bits of my food and place them in front of my baby. He then picks them up and eats them.
I waited to do this until he was actively trying to get at my plate. Like supplementing and the introduction of solid foods, you should still continue to give your child breast milk or formula for the first year while you are doing this. All babies are different. Mine started reaching for the plate pretty early and was able to pick things up with his fingers early on as well. Other babies may not be interested in it for a while. That is fine.
Tips for starting:
1. When baby reaches for some food, give them a small baby sized bite.
2. Think about what you eat, are there parts you can give to your child? Then do so!
3. It is easy to have pre-prepared finger foods appropriate for baby in the fridge. Carrots, peas, beans, sweet potatoes and other veggies are easy to keep pre-cooked in your fridge. And frankly, baby doesn’t care about eating cold food.
4. Think about what you are giving you child. Are you giving them food or junk food? Crackers are easy to give to a child, but do you want to make that a habit? Introduce healthy eating now!
5. Make eating a social event with the whole family. Children love to be included and will often participate in your discussion babbling and tlaking with you. Encourage this behavior.
6. Baby will make a mess. Don’t make a big deal about it. The bigger fuss you make, the more baby is entertained and will continue the habit.
Some of the first foods we gave out little guy was individual black beans just slightly pre-mooshed, enchiladas, naan with butter chicken sauce, rice, bits of cheese, bits of carrot, peas, lima beans also slightly pre-mooshed, cake (it was his cousins birthday), bits of strawberry, scrambled or boiled eggs, and pizza.
Of course there is a list of foods to avoid- you can find the list repeated ad nauseam online so I won’t repeat it.
So, spend time with your child while they eat and share your food. Help baby develop a broad and exciting palette. You may have to delve outside of your comfort zone with food, but that is a good thing. Introduce baby to as many different foods as you can and this will help with the pickiness factor later in life.